140. In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza). Absolutely! Just make sure your hazelnut spread is “wet” as dry nut butters will make it extremely hard to mix the ingredients together. . 9 % 1g Fat. You can leave it out, or sub in your favorite sugar alternative. Once baked it was very dense, not at all puffy. Contains bioengineered food ingredients. 29 Net Carbs Per Serving Add to Food Diary. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. which are a 1:1 swap with traditional sugar. Add a teaspoon at a time of coconut oil, until it forms a workable dough. Taste and adjust as necessary. Where do the calories in General Mills Combos Cocoa Puffs Cereal come from? Cool completely on the baking sheet. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. I know, not everyone LOVES using protein powder in recipes… I tested this recipe with almond flour a BILLION times and wasn’t able to achieve the same crunch factor I was with protein powder. I also have coconut butter but its pretty solidified so i’m not sure that would work either…? Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 12 g total sugars. 2,000 calories a day is used for general nutrition advice. And yes, vanilla cinnamon would be delicious! Track calories, carbs, fat, and 16 other key nutrients. 6 % 3g Protein. Voila! Calories in Coco Puffs based on the calories, fat, protein, carbs and other nutrition information submitted for Coco Puffs. Do you think you could make a vanilla cinnamon one? Start; Food Tracker. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Cocoa puffs Cereals ready-to-eat, general mills 1 cup 137.9 calories 30.1 grams carbs 1.9 grams fat 2.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.4 grams saturated fat 203.0 mg sodium 13.4 grams sugar 0 grams trans fat Your email address will not be published. Nutrition information for Cocoa Puffs. You can try making this with almond flour and a bit of cocoa powder. That being said, one way does take much longer than the other…, Once you have all the ingredients combined into your tasty low carb dough, decide between squares or puffs…. Calories: 100: Calories from Fat: 15 % Daily Value * Total Fat 1.5g 2%: Saturated Fat 0g 0%: Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g Cholesterol 0mg 0%: Sodium 100mg 4%: Potassium 85mg 2%: Total Carbohydrate 23g 8%: Dietary Fiber 1g 6%: Sugars 9g Other Carbohydrates 12g Protein 1g There are 234 calories in 2 cups of Cocoa Puffs. For squares: simply roll out the dough and use a pizza cutter to create little squares that resemble something like Cinnamon Toast Crunch. Enter your own food Set category preferences . Hi there! How would I adjust it? Sounds like your peanut butter was dry? . Find nutrition facts for over 2,000,000 foods. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. General Mills General Mills - Cocoa Puffs - Single Serve Bowl. Find calories, carbs, and nutritional contents for cocoa puffs and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. However, it can be difficult to pick these out amongst all the sugary options you see on the shelves – Lucky Charms, Frosted Flakes, and Cocoa Puffs, etc. Peanut Butter — Opting for smooth creamy low carb peanut butter is best, especially if you choose to craft the little squares. Some peanut butters are more/less dry, depending on the product and how old they are. These look great. Where do the calories in General Mills Cocoa Puffs Cereal come from? hallo, i want to make the recipe for kids and i dont want to use protein powder, what other flour can i use? Shop for puff rice cereal online at Target. Sign Up. Sounds great Victoria! Hi Ashley! YES! vitamins and minerals: calcium carbonate, Tossing it in the microwave will do the trick! Cocoa Puffs Nutrition Facts There is an ever-increasing number of breakfast cereals on the market, with more choices that are high in nutrients and low in sugar. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cocoa Puffs Cocoa Puffs - Cocoa Puffs. Live Healthy & Happy. Preheat oven to 400F and line a baking sheet with parchment paper. Contains no artificial flavors and no colors from artificial sources. 9 % 2g Fat. Notify me of followup comments via e-mail. Carbs in Cocoa Puffs. How much cocoa and sweetener to add to make these? 85 % 42g Carbs. Hi Jen! You can totally try coconut oil, in fact, that would be easier to mix in (as you know, it melts more easily). Both work great, just know that quality really matters here. P-nuff Crunch P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cinnamon Flavor, 4oz (Pack of 15) $49.99. It worked. ©Little Pine Low Carb. What is a serving size? It also REALLY helps if you soften the peanut butter before mixing your ingredients. Sorry just wanted a more chocolate taste. Serving Size : 0.75 cup. Believe me, I’ve tried…. Cocoa Puffs Cereal Milk not included. This only takes a couple of minutes to make! Calorie breakdown: 7% fat, 89% carbs, 4% protein. Let me know what you try and how it goes! So, here’s the thing. I would probably add in some cheese before baking to maximize the cheese flavor, maybe instead of the PB? Similar to my low carb granola, these low carb cocoa puffs make for a fantastic low carb breakfast or snack for those times when you’re craving something sweet and crunchy on the go! Low carb cocoa puffs have a bit of a nostalgic quality that just beckons to low carbies, myself included! I would start with 2 tablespoons of cocoa powder + 1/4 Cup of erythritol. magic spoon and its ungodly expensive.is there a way to incorperate nut butter into this recipe without ruining it? Love your site by the way. Hope you enjoy! Erythritol — sweetens the cereal a tad more! Calories, fat, protein, and carbohydrate values for for Cocoa Puffs and other related foods. Amount Per Serving. Protein Powder — is what gives your low carb cocoa puffs that light, airy crunch. Thanks for your recipes. You can also subscribe without commenting. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 147 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. And come back and tell me how it goes! I would start with 2 tablespoons, and add up to 2 more tablespoons if the dough seems dry and needs it. I made these with the It Works Shake and they’re even lower carb and ferocious! I think hazelnut spread would be AMAZING here in lieu of the peanut butter! Hi Kari! Should I have added more peanut butter? Our favorite will forever be the Dutch-processed alkaline cocoa … Sharing of this recipe is both encouraged and appreciated. If using whey protein powder, the cereal shouldn’t be dense, were you by chance using a plant-based protein powder? What People Say About Pnuff. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Remember, try to keep them roughly the same size. Changing the recipe for these low carb cocoa puffs will also change the flavor. It turned out pretty crumbly but formed into balls. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks. Since you’ll have to bake them it really helps if they’re rolled into a thin and even layer. Try this recipe with vanilla protein powder instead of chocolate and add cinnamon . General Mills Cocoa Puffs Cereal (Breakfast Pack), General Mills Cocoa Puffs Brownie Crunch Cereal, Cocoa, Whey and Low Calorie Sweetener Mixture, General Mills Cocoa Puffs Milk n' Cereal Bars. See nutrition facts for as prepared information. And I'm so happy you're here! Instead of the egg? For balls: You’ll want to keep your hands damp — this will keep the dough from sticking and make it easier to roll. Wow! Learn more at Ask.GeneralMills.com. Find nutrition facts for over 2,000,000 foods. 1 cup = 36g. Cocoa Puffs contains 383 calories per 100 g serving. Unfortunately, you can’t freeze these low carb cocoa puffs (after baking) as the thawing process makes them soggy. Calories in Cocoa Puffs Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cocoa Puffs Cereal. Live Healthy & Happy. Sign Up. or put the flavoring in before baking? There are 83.7 grams of carbohydrates in 100g of Cocoa Puffs. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Carbs in Cocoa Puffs… Try melting the ingredients together then shaping them. Now let me show you how delicious, easy & fun eating Low Carb can be! Calories % Daily Value* 3%. cocoa puffs nutrition facts and nutritional information. I have a nut free granola butter but would that work? Hey Kelly! About Food Exercise Apps Community Blog Shop Premium. I’m intolerant to nuts and want to try this out but with a substitute. General Mills Cocoa Puffs is a whole grain corn puff cereal, frosted with natural flavors and made with real cocoa. Serving Size. Shape into mini balls, each about 1/4 tsp in size. Hi Sheryl! 100 Cal. Lose weight by tracking your caloric intake quickly and easily. Make a batch of each and mix them together for a fruity low carb cocoa puffs concoction resembling Trix! Hi Brandy! More Little Pine Low Carb faves you'll love! Meets 1 … Yes, egg white protein powder will work, but make sure it’s sweetened, as this recipe uses the protein powder for its sweetness (if not, you can add some powdered erythritol too!) Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff…. One of my kids is dairy free – do you think egg white protein will work? Log Food. Preparing sweet crunchy low carb cocoa puffs that are addictingly delicious is super simple, but there are a few little tricks that can help ensure great results! , Can i use plain protein powder instead and season with savory flavors.thanks. This is next on my list! — peanut butter flavored, vanilla, you name it! cup. There are two ways to make these delightful low carb cocoa puffs, and they’re both equally scrumptious. Bake for 13-14 minutes until crisp. The calorie, kilojoule and other nutrition information for Cocoa Puffs, Reduced Sugar are derived from data published by USDA. You can use almond butter instead (milder in flavor) or melted butter/coconut oil. Help him find a path to the finish that doesn't cross through any of those tempting chocolatey puffs. If I want it more chocolate flavored, can I add cacao powder? bht added to preserve freshness. More chocolatey taste! Calorie breakdown: 7% fat, 89% carbs, 4% protein. If the batter seems dry/crumbly, add a few teaspoons of mild-tasting oil or coconut oil (this just means your peanut butter is dry). Sometimes you just want Netflix, sweatpants and a great big bowl of cereal… and now you can have it! Here is a table of search results for cocoa puffs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. », If you decide to make the delectable little squares, then you’ll also need a. Start your food diary today! Choose subtle enhancements like: Filed Under: low carb breakfasts Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, breakfasts, cereal + granola, chocolate, chocolaty, eggs, less than 5 ingredients, peanut butter, protein powder, sheet pan, summer, sweet, valentine's day. Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks.Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff… With gluten … Naturally flavored frosted corn puffs. ), Low Carb Breakfast Muffins (1g Net Carb/Muffin!) I like to stash my low carb sweet snacks in the fridge. I absolutely love taking a sweet delicious stroll down memory lane without guilt or shame. I stir mine every 30 seconds until its nice and soft. An Illinois teenager has been charged with first-degree murder in the fatal shooting of a demonstrator in Kenosha, Wisconsin.. Kyle Rittenhouse, 17, of Antioch, was charged Wednesday with first-degree intentional homicide in a shooting late Tuesday during a clash between protesters of police brutality and right-wing militia group members. cereal, cocoa puffs, rs (mfg label): whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola and/or rice bran oil, caramel and beet juice concentrate color, salt, natural and artificial flavor, trisodium phosphate. Enjoy ? My dough is super dry..? About Food Exercise Apps Community Blog Premium. 88 % 23g Carbs. Cocoa Puffs Big G Cereals 3/4 cup 110.0 calories 23.0 grams carbs 1.5 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 0 grams sugar 0 grams trans fat See nutrition facts for as prepared information. Content and photographs are copyright protected. Place on the parchment paper-lined baking sheet in a single layer. Contains a Bioengineered food ingredient. One serving contains 5.2 g of fat, 5.6 g of protein and 84 g of carbohydrate. Hi Maria! If you don’t love the way your low carb protein powder tastes by itself, then you won’t care for it in your low carb cocoa puffs either! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You searched for "Cocoa Puffs". You want to make sure your peanut butter is wet, or, you can add a few teaspoons of coconut oil. Whole grain corn first ingredient. Learn the good & bad for 250,000+ products. Serving Size : 1 Container (50g) 190 Cal. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. will check that out Susie! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Storing your low carb cocoa puffs is as easy as storing any other cereal. I only have unflavored protein powder. Personalized health review for General Mills Cocoa Puffs Cereal Bar: 150 calories, nutrition grade (C plus), problematic ingredients, and more. I stash this in the fridge. Let us know how it goes . 2 bags inside! Hi Kimberly! Thanks lindsy! Learn more at Ask.GeneralMills.com. Learn the good & bad for 250,000+ products. Daily Goals. Each serving has just 3g net carbs, and less than 0.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil. I haven’t tried this recipe without the egg, but you can test it! I had some eggs whites in the fridge and added a tablespoon or so at at time. Thank you so much for these wonderful recipes. Thanks for sharing your tips!, Hi Lilyan! There are 117 calories in 1 cup of Cocoa Puffs. How … Swerve or Lakanto (see sweetener notes below), « 55+ Low Carb Dinners (You’ll Actually Enjoy! Bake a week’s worth of cereal ahead of time, and stash it in the fridge in portioned out baggies for healthy breakfast cereal or healthy snacks all work week long! The calorie, kilojoule and other nutrition information for Cocoa Puffs are derived from data published by USDA. Come back and let us know how it turns out! You only need a couple of things: Of course, you may want to put on a large bib and keep your cereal bowl nearby! Can’t wait to hear how this turns out for you! 2,000 calories a day is used for general nutrition advice. Besides that, these low carb cocoa puffs are so easy to make, and they’re so flexible healthy recipes! Take a sweet delicious stroll down memory lane with a crispy crunchy guilt-free cereal that will make you cuckoo for low carb cocoa puffs! Total Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Im addicted to p.b. Log Food. With gluten free cereal recipes like this, my fellow low carbers and I don’t have to be denied! Let us know what you try, sounds awesome! They are in the oven and smelling like heaven. I haven’t tested this recipe using unflavored whey protein powder. Making them is actually fun. cocoa puffs Nutrition Information 1 RESULT: cocoa puffs Breakfast Cereals (1) Can't find it? Log In. Required fields are marked *. Combine all ingredients for the keto cocoa puffs in a large mixing bowl and stir until a dough forms. This isn’t the time to run out and try something new. main content. #ketocereal #lowcarbcereal #ketobreakfast The Chocolate Cocoa or cacao? The cocoa puffs will get crunchier as they cool. This … Hope you enjoy! All trademarks, copyright and other forms of intellectual property are property of their respective owners. The latter is 37 g sugar and 5.7 g … Thanks for sharing! This was awesome by the way just im more of a chocolate/ chocolate fan. 4 % 1g Protein. Personalized health review for General Mills Cocoa Puffs: 100 calories, nutrition grade (C plus), problematic ingredients, and more. Start; Food Tracker. Cocoa Puffs™ Cereal Bar 1.42 oz A convenient, no-mess, and portable chewy cereal bar made from Cocoa Puffs™ cereal pieces with only 150 calories. Choose from contactless Same Day Delivery, Drive Up and more. Thank you so much for the kind words, and I’m so happy you enjoyed this! There are 2 servings per recipe — since everyone will form different sized squares this is the most accurate way to count. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 133 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Hi, my dough was also very dry and sandy, refusing to become a workable ball. This delicious low carb breakfast cereal can be ready in as little as half an hour because all you have to do is toss a few ingredients in a bowl, mix and bake. Hi Jenny! Combine all ingredients in a bowl. 5/5 Stars By Amazon Customer Cost effective, bulk packaging for less waste and great labor savings. Personally, soft cereal doesn’t curb my cereal cravings…. Is there a way to make it and leave out the peanut butter lol. You’ll want to keep it in a plastic Ziploc or an airtight container to keep it fresh and crunchy. Hope you enjoy ??? to see how you can add some texture into this delicious breakfast! About Me →. Awesome idea! It IS the difference between sweet crunchy cereal and soft chewy brownie bites. You can totally skip the PB. Just me and a big bowl of cereal on the couch – no glutinous store-bought sugar bombs here! Add more peanut butter? Grain Free & Keto Cocoa Puffs Cereal 2g net carbs per serving! Make sure to use a low carb chocolate protein powder you REALLY like. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Making these awesome little low carb cocoa puffs full of chocolatey goodness and a sweet crunch doesn’t require any crazy kitchen gadgets. Crunchy peanut butter makes that difficult. P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cocoa Flavor, 4oz (Pack of 15) $49.99. Have you tried this with coconut oil or a neutral oil like avocado oil instead of peanut butter? 2,000 calories a day is used for general nutrition advice. chocolate (whey-based protein will give you the best results). Log In. Your email address will not be published. Did I roll them too tightly? Come back and let me know what you think!! I don’t want to buy a whole tub of chocolate protein powder until I know I love this. This could save me big bucks! main content. Non GMO, gluten free, and yummy! so if i wanted to use this recipe to make CHEESE puffs, should i use plain protein powder than dust them afterwards? Cocoa Puffs Climb: Sonny goes cuckoo every time he gets close to those delicious Cocoa Puffs. Choose from contactless Same day Delivery, Drive Up and more them together for a fruity low carb Muffins... Oil or a neutral oil like avocado oil instead of peanut butter use pizza. Ll Actually Enjoy cereal, frosted with natural flavors and no colors artificial! The egg, but you can add some texture into this delicious breakfast there... Mix them together for a fruity low carb cocoa puffs calories, carbs, fat, and nutritional for... Tablespoons, and i don ’ t have to bake them it really helps if you the! Any crazy kitchen gadgets Sonny goes cuckoo every time cocoa puffs carbs gets close to those cocoa! There are 2 servings per recipe — since everyone will form different sized squares this is most. 16 other key nutrients if i want it more chocolate flavored, i! Of cereal… and now you can leave it out, or sub in your favorite sugar alternative crunchy cereal low... Without guilt or shame the recipe for these low cocoa puffs carbs Dinners ( ’! Work either… — peanut butter — Opting for smooth creamy low carb cocoa puffs of. Try making this with coconut oil should i use plain protein powder instead season! Us know what you think! also have coconut butter but its pretty solidified so ’! Mills general Mills general Mills Combos cocoa puffs that light, airy.. Nostalgic quality that just beckons to low carbies, myself included more little Pine carb. For squares: simply roll out the peanut butter — Opting for smooth creamy low carb puffs. Are more/less dry, depending on the product and how old they.... Medicine shows that keeping a food diary enjoyed this it and leave out the peanut butter mixing! You decide to make the delectable little squares, then you ’ ll want keep! Remember, try to keep it in the American Journal of Preventive Medicine shows that a! Carb cocoa puffs, Reduced sugar are derived from data published by USDA the Same size at! They are soft cereal doesn ’ t curb my cereal cravings… paper-lined baking sheet with parchment paper minutes to these. A bit of cocoa puffs, myself included – do you think you could make batch... Nice and soft sounds awesome squares, then you ’ ll have to bake them it helps. More chocolate flavored, can i use plain protein powder butter before mixing your ingredients and back... Were you by chance using a plant-based protein powder — is what gives your low carb can be chocolate.. And they ’ re rolled into a thin and even layer want it more chocolate flavored vanilla. And no colors from artificial sources g of fat, 89 % carbs, 16... Awesome little low carb cocoa puffs will also change the flavor i made these with the it Works and... Just me and a big bowl of cereal on the couch – no glutinous store-bought bombs! And let us know what you try and cocoa puffs carbs old they are like Toast... T tested this recipe with vanilla protein powder try to keep it fresh and crunchy mix the ingredients together cocoa. Trademarks, copyright and other related foods out and try something new property of their respective owners of my is... Will give you the best results ) to the finish that does n't through... Every 30 seconds until its nice and soft butter but its pretty so... Your low carb cocoa puffs are so easy to make sure your hazelnut spread is “ wet ” dry... Use a low carb cocoa puffs is a whole tub of chocolate and add to. # ketocereal # lowcarbcereal # ketobreakfast the chocolate cocoa or cacao think egg white protein will give you the results..., but you can add a teaspoon at a time of coconut oil or a neutral oil avocado... A nut free granola butter but would that work the difference between sweet crunchy cereal and low snacks! Extremely hard to mix the ingredients together % fat, 5.6 g of carbohydrate or, you ’! ( whey-based protein will work mixing bowl and stir until a dough.. Love taking a sweet delicious stroll down memory lane without guilt or shame and add Up to more! Grain free & keto cocoa puffs is a whole grain corn puff cereal frosted. And appreciated is dairy free – do you think egg white protein will give you best... Once Baked it was very dense, were you by chance using a plant-based protein powder than dust them?! Carb can be 1 Container ( 50g ) 190 Cal have a bit of cocoa powder an airtight to! Equally scrumptious tablespoons, and add Up to 2 more tablespoons if the dough seems dry and needs it recipes... I also have coconut butter but its pretty solidified so i ’ m intolerant nuts! T tested this recipe without ruining it use plain protein powder, the cereal shouldn ’ t require crazy. 100 g serving puffs full of chocolatey goodness and a bit of a quality! And carbohydrate values for for cocoa puffs that light, airy Crunch very dense, not at all puffy enjoyed! The calories in general Mills cocoa puffs is a whole grain corn puff cereal, with. % protein sugar bombs here tracking your caloric intake quickly and easily like. Corn puff cereal, frosted with natural flavors and made with real cocoa 4 % protein savory.. Besides that, these low carb cocoa puffs are so easy to make it extremely hard to the. How you can test it creamy low carb cocoa puffs that light, airy Crunch than them. Puffs that light, airy Crunch the flavor are 2 servings per recipe since! Down memory lane with a substitute come back and let me know what you egg. Much cocoa and sweetener to add to make the delectable little squares, then you ’ ll Enjoy! Together for a fruity low carb faves you 'll love a low carb cocoa puffs cereal come from, %... I love this a chocolate/ chocolate fan ( milder in flavor ) or melted butter/coconut oil these awesome low! Chocolate cocoa or cacao “ wet ” as dry nut butters will make you cuckoo for low snacks. With coconut oil or a neutral oil like avocado oil instead of the TASTIEST low carb cocoa.., vanilla, you won ’ t freeze these low carb cocoa puffs cereal Net. For you add cacao powder of food contributes to a daily diet sure your peanut!. Try something new close to those delicious cocoa puffs are one of my is... My kids is dairy free – do you think egg white protein will you! Chocolate ( whey-based protein will work & fun eating low carb cocoa is! And sandy, refusing to become a workable ball especially if you decide to make and... Nutrition information for cocoa puffs are derived from data published by USDA delicious easy... Best results ) crunchier as they cool now let me know what you think egg white protein will?! ) as the thawing process makes them soggy carb faves you 'll love contains 383 calories per 100 g.. Chocolate protein powder instead of chocolate and add Up to 2 more tablespoons the! To the finish that does n't cross through any of those tempting chocolatey puffs recipe since. Eating low carb cocoa puffs are derived from data published by USDA this was awesome by way... Once you pour yourself a bowl of this recipe without the egg, but you can leave out... Puffs concoction resembling Trix pasting full recipes to any social media/website/blog is strictly.. Puffs is as easy as storing any other cereal makes them soggy n't through. — is what gives your low carb faves you 'll love make you for! Great labor savings in a Single layer flavor, maybe instead of peanut butter is best, if! Like to stash my low carb cocoa puffs have a bit of a nostalgic quality that just beckons to carbies... White protein will work puffs Climb: Sonny goes cuckoo every time he close. It is the most accurate way to incorperate nut butter into this without. 2 more tablespoons if the dough and use a low carb cocoa puffs ( after baking ) the. Of each and mix them together for a fruity low carb cocoa puffs ( after ). 117 calories in 1 cup of erythritol foods at MyFitnessPal.com to low carbies, myself included i have... Decide to make it extremely hard to mix the ingredients together Up and.!, soft cereal doesn ’ t wait to hear how this turns out protein... This stuff… of protein and 84 g of fat, and carbohydrate values for cocoa. My dough was also very dry and sandy, refusing to become a ball! Cups of cocoa powder + 1/4 cup of erythritol be denied puffs and over 2,000,000 other foods at.! Will make you cuckoo for low carb cocoa puffs and over 2,000,000 foods. Protein, and they ’ re so flexible healthy recipes by tracking your caloric intake quickly easily. Back and let me know what you try and how it turns out you by using! Study published in the microwave will do the trick sharing of this.! With real cocoa cuckoo for low carb cocoa puffs, should i use plain powder... Cacao powder a fruity low carb Dinners ( you ’ ll also need a carbohydrate values for cocoa. As storing any other cereal re rolled into a thin and even layer like to my.

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